Sports Massage Therapy
Sports Massage Therapy Aids in recovery, keeps muscles limber, improves mobility, reduces injuries, and manages pain. Effective Sports massage starts with understanding the sport both intellectually and physically. One of the first steps I take when working with athletes is to participate in their specific activity, this experience provides both myself and the client with shared understanding when creating treatment plans.
Prenatal / Postnatal Massage Therapy
Prenatal Massage is a drug free pain management option, helps mother and baby relax, manages stress and can helps with various prenatal conditions.
⦁ Reduced back pain.
⦁ Reduced joint pain.
⦁ Improved circulation.
⦁ Reduced edema.
⦁ Reduced muscle tension and headaches.
⦁ Reduced stress and anxiety.
⦁ Improved oxygenation of soft tissues and muscles.
⦁ Better sleep.
Myofascial release (also known as “myo”) is a form of massage therapy that assists in the treatment of muscle tension and pain. Myo aims to relax contracted muscles, improve blood flow, and stimulate the stretch reflex in muscles.
Fascia is a thin, tough, elastic type of connective tissue that wraps around muscles. This tissue can become restricted due to overuse, trauma, or inactivity, and often results in pain, muscle tension, and diminished blood flow.
Runners Massage Therapy
Runners Massage Therapy is designed to specifically address and treat the problems that occur in the training for races and marathons and aids in recovery.
Relaxation Massage Therapy
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.
This is the style of massage you'll find performed at day spas. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
Swedish massage is probably the best-known form of relaxation massage. However, I have a level 2 Lomi Lomi certification which I draw soothing wave like transitional strokes to elevate the traditional Swedish massage routine.
Crossfit Massage Therapy
Crossfit Massage Therapy is a program focused on the high demands of weightlifters and Crossfitters who need a full range of motion to reduce injury risk. It also aids in recovery between training.