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I customize each massage session with a variety of treatment based techniques to increase range of motion, decrease tension, and ease pain. My approach to effective care encourages clients to participate in the process of healing. By cultivating a self care routine based on individual needs and implementing the practice of body awareness, clients are able to avoid relapsing into postural deviations or holding patterns that cause physical limitations and diminish one's quality of life.

I use a holistic approach to bodywork that involves thoughtful investigation of each person's activities of daily living. By learning how a person uses their body, I am able to apply creative solutions that empower clients to regain their body's ability to move without restriction and pain.

At the heart of my practice, I seek to provide a safe and nurturing environment that appreciates diversity and respects individuality. It is my goal to meet each client right where they are with encouraging support. In addition to nourishing the emotional self with relaxation, I incorporate Myofascial Release, Deep Tissue massage for injury treatment, Prenatal massage, and Sports massage for athletes.

I look forward to helping you discover your body's full potential.

Anita Koch, LMT